Grief behind losing a loved one is a process. It is a long, all-consuming process that nothing in life quite prepares you for. Many people handle their grief differently but without a doubt, they all struggle to do so. Overcoming the death of a loved one is a terrible, heartbreaking period but how you move on from it and lessons you learn from it, can determine your direction in life after. So here’s how you can overcome the passing of a loved one and settle into the way of life they would have wanted.
The Sense of Time
Like we said grief is a process. After a sudden death of a loved one, you’ll find yourself confronted with many things. So many things that you won’t even have the time on your hands to process what has happened. This is normal. Your loved one may have invested in prepaid funeral plans Perth or you yourself might need to organize the burials. Your loved one might have outlined all his wishes in his will regarding his funeral, or it might just be left up to you to make the decisions. Needless to say there will be a lot to think about and it might not hit you properly until the hustle and bustle settles down. But when it does hit, this is when you have to realize that you will have to take your time with grief.
The Definition of Grief
The next thing you need to understand is that everyone will clamour around you. They might tell you how to feel, what is normal, what is not normal, what to do etc. Realize that none of what anyone else says applies to you because each and every one has their own definition of grief and how to cope with it. A distracting technique that might have worked for someone else might not work for you. Everyone has their own times and ways of dealing with grief so don’t be pushed and bullied into doing something you’re not comfortable with.
Major Life Decisions
Don’t rush to make any permanent life decisions. For example, don’t sell the house. Don’t get rid of the business. Don’t be in a hurry to get rid of every single thing that reminds you of your loved one. It goes without saying that when you’re in a highly emotional state this governs your decisions and makes you do things you wouldn’t normally do. So take your time and make the choice. With time, you will realize what you need in your life and what doesn’t quite fit anymore.
With the loss of a loved one, comes severe neglect and lack of self-care. People simply don’t care what happens once they’re alone. But you should use this period to re-evaluate your life. Your loved one wouldn’t want you wasting away, rather achieving the maximum potential in your life. So put yourself first and learn the meaning of self-love. Grief is a journey and by allowing yourself to feel every second of it, you eventually open yourself to the possibility of putting your care first.
Keep these things in mind, and you will live the life your loved one wanted you to.